![]() If cycling starts to cause discomfort due to positioning or the demands of a growing baby, you might consider other forms of exercise or cross-training with yoga or Pilates in addition to bicycling sessions. It’s also important to listen to your body. “Always stay well-hydrated, and don’t overheat,” reminds DeBusk. The low-impact nature of cycling makes it a great benefit to pregnant women.Īs pregnancy progresses, make adjustments to your seat and handlebars to accommodate changing hip angles, or try using a more padded seat. “Many pregnant women find the non-weight-bearing posture reduces pressure in the lower back.” “Cycling is a great form of exercise during pregnancy,” says DeBusk. You also might opt for indoor biking if you’re pregnant to reduce risk of an accident. So, it’s important to remember that METs are an estimate. However, people have different levels of calorie expenditure based on their unique metabolic rate. The average METs of modern effort-cycling are 8.0, while mountain biking with vigorous effort is 14.0 METs, according to ACE. The calculations of how much a person burns takes into account their weight and the METs. The more challenging the pace, the more METs a person requires. Research surrounding calories burned estimates a person burns about 5 calories per 1 liter of oxygen consumed, according to the American Council on Exercise (ACE). They’re based on metabolic equivalents, or METs. It’s important to remember that these calories burned are only estimates. At a faster rate of 14 to 15.9 miles per hour, a person of the same weight will burn 372 calories. According to Harvard University, biking at a moderate speed of 12 to 13.9 miles per hour will cause a 155-pound person to burn 298 calories in 30 minutes. ![]() ![]() Here is how many calories a person may burn if they bike at a. This system isn’t one that you can maintain for very long, but cycling harder will help your muscle fibers learn how to adapt to demand.Īs a general rule, the faster your speed, the more calories you’re likely to burn, because your body uses more energy to go faster. According to Harvard University, moderate cycling is a pace of around 1213.9 miles per hour (19.322.4 kilometers per hour). If you’re biking at a higher speed or at greater resistance, you’ll rely more on your anaerobic metabolism system. With moderate levels of cycling, your body also improves its ability to mobilize fats stored in muscle. This improves how well your heart and lungs work and helps your body use glucose efficiently.ĭeBusk cautions that not using glucose efficiently can raise your risk of pre-diabetes or metabolic syndrome. If you’re biking at a moderate, steady speed and without much resistance, you’re mostly using your aerobic metabolism system.
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